What's the difference between the InnaPeace and InnaPeace NMB sessions?

If you have come across this in the APP and don't understand the difference then this article is for you.

NMB stands for: No MindfulBeats

MindfulBeats is an option for InnaPeace members to use with headphones.

MindfulBeats is a 60 beats per minute heart rhythm that you may use as a point of focus (a traditional meditation technique) to focus your mind while listening to the InnaPeace soundscape. Some members find this very useful for if/when they have a busy mind OR too many thoughts are interrupting their InnaPeace meditation session.

Using the NMB variant is not a mandatory part of the InnaPeace program and you will gain the promised benefits without practicing this additional element. MindfulBeats are an optional extra.

-------

Access the InnaPeace program by clicking here!