If you have come across this in the APP and don't understand the difference then this article is for you.
NMB stands for: No MindfulBeats
MindfulBeats is an option for InnaPeace members to use with headphones.
MindfulBeats is a 60 beats per minute heart rhythm that you may use as a point of focus (a traditional meditation technique) to focus your mind while listening to the InnaPeace soundscape. Some members find this very useful for if/when they have a busy mind OR too many thoughts are interrupting their InnaPeace meditation session.
Using the NMB variant is not a mandatory part of the InnaPeace program and you will gain the promised benefits without practicing this additional element. MindfulBeats are an optional extra.
Access the InnaPeace program by clicking here!