Stress & anxiety reduction is the reason most people turn to InnaPeace meditation.
Meditation is an ancient self-mastery discipline first and foremost, and it is through self-mastery that stress will automatically dissipate. The ability to remain calm, to operate as the eye of the storm instead of being blown about by life’s events, is essential to your ability to achieve your goals and live a happy life.
Stress, it must be noted, is not all bad. Some stress is good in that it serves to motivate us. But in today’s high-pressure world, we aren’t always successful in managing stress or allowing for enough physical activity that lets the stress hormones dissipate from the body.
Ideally, it goes like this: something causes a fight-or-flight response; you spring into action and “burn off” that rush of energy; and then you return to a calm state. However, most modern stress is emotional in nature and it’s difficult to take physical action required to release that stress.
And so the stress builds up in the form of unreleased stress hormones which then start to adversely affect the body and can actually impair cognitive functioning as well.
For many people, meditation is an integral part of their spiritual lives; and no matter your religious or spiritual persuasion (if any), meditation can help balance your life, give you a way to see the world with “new eyes” and create a heightened sense of oneness with all that is.
For some, the journey toward enlightenment is paramount. Many people go through life completely unaware, or unconscious, of their energetic nature or to the fact that their lives are dictated by their past conditioning - and that they have the ability to change that programming.
Whatever meditation means to you, is absolutely correct for you. Just as there is not one path in life that we all follow, there is not one path to achieving what you desire out of life.
We can’t stress enough the importance of meditating in a way that is meaningful to you. That is why our guiding principle is that “there is no ‘should’ in the InnaPeace program” (except that we insist you do not drive or do anything that requires your full attention, while listening!).
Get started with the InnaPeace program by clicking here