No! Listening to the soothing and pleasant sounds of Rainfall and Tibetan Singing Bowls in an organically “right for you” way, is the correct way to go.
You can sit in the traditional lotus, recline on a sofa, or even lay down on your bed, if you like. We recommend your eyes to be closed as this will automatically begin to slow down your mind in preparation for entering the meditative states.
Whatever feels right for you on any given day, is right for you! The flexibility of not being tied down to headphones - but having the option to use them - makes for a unique and personal meditation experience.
Access the InnaPeace program by clicking here.